What should my daily calcium intake be?

Deciding how much calcium you need is not as simple as it may seem. Many people decided to set up their daily calcium intake at a minimum daily amount recommended by government and other organizations. Others tend to rely on a healthcare professional to come up with calcium intake that is suitable for their situation. If you are currently trying to find out how much calcium you should take every day, there are some tips.

For people who are in reasonably good health and do not deal with any specific health problem, the daily allocation of calcium intake recommended by experts is usually the best place. Different health agencies in different countries have introduced different levels of calcium intake. In the United States, the current RDA or the recommended daily assignment is set to a thousand milligrams. It is generally recommended to consume foods that contain calcium, although supplements can be used to create a difference, unless it is a profile likely.

However, calcium intake may vary depending on the presence of various health conditions. For example, people suffering from anxiety disorders are sometimes defeated to use a combination of calcium and magnesium in conjunction with anxiety drugs. The calming effects of calcium and magnesium, if they are together, can also help with situations where sleep is difficult. Calcium is used along with other minerals and various vitamins that help in the treatment of broken bones, reduce bad cholesterol and treatment of leg cramps.

If these and other health conditions exist, the doctor may recommend that the patient increase their calcium intake for a certain period of time. This may be particularly true of individual eating habits do not include routine calcium -rich foods. A higher amount of calcium can often be used daily using a mineral supplement.

Fortunately, many calcium sources are available. Foods such as milk, cheese and whole grainAnd, there are often excellent ways to eat calcium. Barley, Kale and various types of nuts are also excellent ways to increase daily calcium intake. Herbs like chamomile, rocket and Damiana provide a large amount of calcium and are easy to enjoy. Even some antacid products such as Tums® include a healthy dose of calcium.

The point is that ensuring that your daily calcium intake is at least a minimum daily request set up in your country is a good place to start. Above and above this minimum, it is important with your doctor and decide whether another calcium would be beneficial in your particular situation. Keep in mind that too much calcium in the body goes beyond the formation of healthy bones and balancing the sleep cycle. Too much calcium can collect in different joints and tissues and create other health problems.