How can I handle a deep bruise of my thigh?

Deep bruising is bruised in a quadrilateral muscle, a group of four muscles located on the front of the thigh. As a result of the direct wound on the front of the thigh, this injury is particularly common in athletes who participate in contact sports such as American football and rugby. Deep bruises of thighs are categorized as mild, medium or more severe, with more severe treatment. Treatment of this type of injury begins with the method of rest, ice, compression, height (rice). Following is stretching, medicines and protection until the leg is without pain and you have a whole range of movement again.

first aid

The first step in the treatment of deep bruise is to follow the rice method. First stop immediately anything you did when you got a bruise, and apply an ice or a cold package that is wrapped in a towel or fabric to protect the skin of the flat. First four to six hours immediately after Byst injuryE should use ice for about 20 minutes per hour and then every 3 to 4 hours waking up in the next two days. When applying ice, you should bend your knee as far as you can without causing pain to prevent stiffness and loss of movement range. In conjunction with ice, you should also use a bandage to prevent swelling. This should not be too tight and you should have a full circulation on your feet and feet. When you rest your leg, try to keep it increased. Although it is ideal to have it over your heart, any height is fine.

pain relief

If you are not allergic to ibuprofen or acetaminophen, you can take one of these drugs to help with pain and maintain inflammation. However, be sure to exceed the dosing instructions for any medication. If you need stronger pain relief, or if the pain lasts for more than 10 days, you should stop taking painkillers and write medical attention.

recovery

Program of regular stretching is important PRabout recovery. You can try lying on your stomach with a pillow under a damaged leg. Then bend the leg on the knee slowly until you feel the feeling of stretching. Hold it for about 30 to 60 seconds every time and then repeat, gradually stretch. You should do this for 10 to 15 minutes a day, three times a day, for 10 days to two weeks.

It is also very important to protect the area from other injuries. Protective padding or compression wraps work for this purpose. Crulls may be essential in particularly serious cases to hold the patient's weight outside the affected leg. Once the leg is no longer painful and you have the same range of movement as before injury, you should be ready to return to your normal activities.

During the recovery, you will have to avoid certain activities, especially those that can bother your feet. If you are a Regular Runner, you may need to do another activity such as training swimming or resistance to the upper body. Once you recover, it is important to avoid withe activities that could hurt you again. Do not forget to wear suitable protective equipment for any sports you participate in, and once you practice, wear an elastic bandage on the site of an injury.

Complications

The inability to hold the correct plan to treat the deep thigh can lead to a state known as myositis osifificans, an association of blood, which eventually calculates the injured muscles. Another possible complication of incorrect treatment is the compartment syndrome, which is the result of excessive muscle swelling. In this state, swelling can cause nerve and circulatory tissues at the site of injury to compress and even die. Both conditions usually require surgical treatment. To avoid complications, you should immediately contact healthcare providers, I cannot walk on the injured leg, feel great pressure in the damaged area, or see signs of infection.

things to avoid

It is important not to apply heat to deep bruises thighs as it can increase swelling and bleedappreciates. The massage can also be harmful, so it is not recommended for the first few days after the injury. Also, make sure you will not use the muscle, at least for the first two days. Also avoid alcohol, at least for the first few days. Above all, do not try to ignore the pain, as delay in treatment can lead to permanent complications.