How can I handle the quadricep pulled out?
There are several basic steps that can be taken to treat the muscle pulled by Quadricep. In most cases, the person should rest the injured muscles, the ice pull out the quadricep, squeeze it with a firmly wrapped bandage, and then raise the leg that is affected by the towed muscle. After the first 48 hours, it may be useful to apply the heat package to the QuadriceP pulled area. Some people can also consider it useful to treat injured with cream or ointment that is filled with mábeovina, eucalyptus, cloves or cinnamon oil.
When an injury occurs, such as the muscles of the pulled quadricep, it is generally best to rest immediately. By continuing to participate in any activity that caused injury, it can prevent more serious damage to the four leg muscles that form quadriceps. After a short time rest, ice should be applied to the affected muscles.
During the first 48 hours after injury, it is usually recommended to the ice out of the quadricep to help keep Ototo the down. Usually the ice area should be at 20 minutes of intervals, which would have a chance to re -reach the room temperature between the intervals. In addition, the ice pack should be wrapped in a cloth to make the skin raw or damaged from the cold.
The muscle of the four -headed muscle can also be packed by a compression bandage. There are several bandages that are specially designed for tense four -headed muscles. The compression dressing should be left on the leg for about two days. In addition, relief of pain without prescription, such as ibuprofen, can help relieve pain.
by resting and increasing the foot can pull out the muscles of Quadricep to heal faster. It is often recommended that the injured area be increased over the heart. So in the case of a quadrilateral muscle it is best to bow and then rest your leg on the pillows. Many people find that by increasing the leg over the heart about one day isswelling significantly reduced.
After the first 48 hours, some doctors recommend applying a heat package to the injured muscles. As in the case of icing of the foot, the thermal package should be applied at 20 minutes of intervals, which should let the skin reach the room temperature between each interval. The heat package should also be wrapped in a cloth to prevent skin burning. At this time, a person may usually start to slowly stretch the affected area.
Some creams and ointments can help alleviate the symptoms of the pulled Quadricep. For example, creams containing poppy or eucalyptus may feel hot and can relieve pain. Other creams can work to relax muscle. These creams can be purchased at a pharmacy, online or even at home using essential oils. If the injured Quadricep does not feel better after a few days, it may be necessary to consult a doctor or doctor.